I am Dr. Shifra Spector and I am a licensed psychologist who is a firm believer in the benefits of therapeutic change. I have witnessed how life stressors can undermine our sense of clarity and control, and how mental health struggles can compound the stressors in an overwhelming way. Therapy helps us gain insight into the roots of our challenges, develop strategies to work through our struggles, and regain feelings of peace and satisfaction.
I have the training and experience to help you with this process. I am passionate about supporting my clients and helping them achieve the changes that they want to implement in their lives. I have a deep respect for the courage it takes to initiate and navigate therapy and have seen my clients achieve incredible success through their motivation, determination, and hard work.
While I think that everyone has their unique set of strengths and challenges, I believe that all of us are working toward becoming who we want to be. Personally and professionally, I witness the choices and decisions that we make and how they impact ourselves and those around us. I collaborate with my clients to discover the lifestyle that they would like to achieve, and we work together to make that possible.
The therapeutic relationship is powerful and life altering in a way that is different from the other relationships in our lives. I help my clients gain a deeper understanding of themselves and of how their struggles are separate from their core identity.
If you are ready to experience what therapy can do for you, contact us today for a free 10 minute phone consultation to learn more.