Are you feeling overwhelmed with difficult thoughts and feelings, and over-analyzing your actions and relationships? Are you in a relationship that's been stressing you out, and wondering what went wrong? Therapy can be a powerful tool to change all that.
Many people wander through life, and are often disappointed when their life does not turn out the way they'd hoped. We will discuss your goals and make a plan to meet those goals, as it's important to identify what you want and/or who you want to become, in order to lead a happier and more balanced life.
Taking this step takes courage, great strength and vulnerability. Choosing therapy is not weakness; it takes great strength and vulnerability. If you are browsing these pages, you have taken the first step to making positive changes in your life.
If you are ready to experience what therapy can do for you, contact me today for a free 10 minute phone consultation to learn more.
Dr. Sara Roth
I am Sara Roth, and I am passionate about mental health wellness. I believe that everyone can improve their life, whether it's related to anxiety, depression, self-esteem, and relationships. Working on one area, generally, overlaps and improves other areas as well.
I have the education, training and experience to help you. More importantly, I care deeply about my clients. I have seen amazing changes in my client's lives and am incredibly proud of the significant progress they make every day.
Dr. Shifra Spector
I am Shifra Spector and I am a licensed psychologist who is a firm believer in the benefits of therapeutic change. I have witnessed how life stressors can undermine our sense of clarity and control, and how mental health struggles can compound the stressors in an overwhelming way. Therapy helps us gain insight into the roots of our challenges, develop strategies to work through our struggles, and regain feelings of peace and satisfaction.