“Change is inevitable. Growth is optional.”
Have you tried to solve the problems in your life on your own and realized you need help from someone else? Change is not easy; the outcome can be life-changing. Many people wander through life, and are often disappointed when their life does not turn out the way they'd hoped. We will discuss your goals and make a plan to meet those goals, as it's important to identify what you want and/or who you want to become, in order to lead a happier and more balanced life.
I treat individuals, couples and families, within a systemic framework. Human beings do not live within a vacuum; relationships are often at the crux of an individual's issues. Therefore, I treat the whole person, emotionally, mentally and in the context of their relationships.
Taking this step takes courage. Choosing therapy is not weakness; it takes great strength and vulnerability. If you are browsing these pages, you have taken the first step to making positive changes in your life.
If you are ready to experience what therapy can do for you, contact me today for a free 15 minute phone consultation to learn more.
I am Sara Roth, and I am passionate about mental health wellness. I believe that everyone can improve their life, whether it’s related to anxiety, depression, self-esteem, work-life balance stress, relationships. Working on one area, generally, overlaps and improves other areas as well. I have seen amazing changes in my client’s lives and am incredibly proud of the significant progress they make every day.