Have you been struggling with anxiety and feeling overwhelmed with self-defeating thoughts and challenging emotions? Do you find yourself overthinking everything and struggling to find a moment of peace and quiet in your head? Have your thoughts become intrusive and overwhelming with no end in sight?
Therapy Can Help.
Are you experiencing conflict with your partner and feel worried about where the relationship is headed? Do you want to improve your communication and intimacy in your relationship but struggle to find ways out of old habits? Do you lay awake at night wondering where it went wrong?
Counseling Can Help.
Do you struggle to connect with your teen and feel shut out of her life? Are you worried about the friends he hangs out with and the recent changes in his behavior? Do you have concerns that your teen may be experiencing depression or anxiety?
We Can Help.
Therapy can be a powerful tool for change. Many people wander through life and are often feel disappointed that life did not turn out the way they'd hoped. Our practice has helped hundreds of people like you find direction, peace and fulfillment in their lives. We will help you identify what you want for yourself and in life and develop a plan to go and get it. We can help you be that person that you know you are inside, but have struggled to find. If you are reading these words, then likely you are ready to take this next step. Taking this step requires courage, strength and vulnerability. Choosing therapy is not a weakness. Let us help you live your best life.
If you are ready to experience what therapy can do for you, contact us today for a free 10 minute phone consultation to learn more.
Dr. Sara Roth
I am Sara Roth, and I am passionate about mental health wellness. I believe that everyone can improve their life, whether it's related to anxiety, depression, self-esteem, and relationships. Working on one area, generally, overlaps and improves other areas as well.
I have the education, training and experience to help you. More importantly, I care deeply about my clients. I have seen amazing changes in my client's lives and am incredibly proud of the significant progress they make every day.
Dr. Shifra Spector
I am Shifra Spector and I am a licensed psychologist who is a firm believer in the benefits of therapeutic change. I have witnessed how life stressors can undermine our sense of clarity and control, and how mental health struggles can compound the stressors in an overwhelming way. Therapy helps us gain insight into the roots of our challenges, develop strategies to work through our struggles, and regain feelings of peace and satisfaction.
Valarree Foutty, MFT Trainee
Have you ever felt overwhelmed or unsure of which step to take next? It can be hard to deal with everyday life and can become harder when unpredictable stressors start to consume your thoughts and interfere with daily activities. I believe we all have an inner strength waiting to guide us towards healthier lives.
Sarah Kulefsky, LPCC
I am Sarah Kulefsky, a Licensed Professional Clinical Counselor, who is passionate about the well-being of others. My specialty is working with children through young adults and their families. I strive to use my skills, talents, and creativity to offer them ways to build confidence, leadership, and a sense of direction to steer and better their lives. Always open to new ideas and opportunities, I believe that what works for one may not work for another and tailor my treatment plans accordingly.